Recipe Cards

MIFMA encourages farmers market about simple ways to safely prepare fresh fruits and vegetables, download the print-friendly version of the recipe cards below:

Fruit:

Vegetables:

Other:

Development of materials were supported by a Food Safety Training and Education grant provided by the Michigan Department of Agriculture and Rural Development (MDARD).


Michigan Harvest of the Month Recipe Videos

They learn from watching you…Eat more fruits and vegetables and they will too! These recipe videos were created as a part of the Food Navigator Program.

This material was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program by way of the State of Michigan Department of Health and Human Services and the Michigan Fitness Foundation. People who need help buying nutritious food for a better diet, call the toll free Michigan Food Assistance Program Hotline: (855) ASK-MICH.

In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

(1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov.

This institution is an equal opportunity provider.